Post-regionals... on to the NCAA Nationals for one, down time for some, return to light running and workouts for others. Determine what you feel you need. Communicate with coaches if needed. Everyone should, at a minimum, continue some mobility work and stretching.
Teamworks calendars should be up-to-date. Refer to your calendar to know whether you have practice or whether you have an "additional day off". Training listed on an "additional day off" is suggested training. You may complete the training as listed or you may take the additional time off. If something seems incorrect to you, please contact us.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday
NCAA - KJo (6:30 AM - track):
800j + mcmillan wu
+ workout - tbd
+ strength & conditioning
NCAA Regional group (on your own):
suggested training - OFF + mobility & stretching
Non-NCAA Regional group (on you own):
suggested training - light aerobic running + mobility & stretching
wednesday
NCAA - KJo (3:30 PM):
light aerobic running + hurdle drills + strides + hip circuit
NCAA Regional group (on your own):
suggested training - OFF + mobility & stretching
Non-NCAA Regional group (3:30 PM):
light aerobic running + hurdle drills + strides + hip circuit
thursday
NCAA - KJo (on your onw in AM):
light aerobic running + travel to Madison, WI
NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
Non-NCAA Regional group (on your own):
suggested training - light aerobic running + 6 x cherry st hill sprints
friday
NCAA - KJo (AM time - tbd):
800j + dynamic wu
+ light aerobic running over xc course
+ 3-4 x starts from starting line in spikes
NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
Non-NCAA Regional group (on your own):
workout - tbd
saturday
NCAA - KJo (AM shake-out time - tbd):
800j + mcmillan wu + 1 x 300 fast wu approx 10' prior to race start
NCAA XC NATIONALS, w= 6k
NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
Non-NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
sunday
NCAA - KJo (on your own):
suggested training - light shake-out run or OFF
NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
Non-NCAA Regional group (time - tbd):
long aerobic running at chatt hills rico park
+ cool-down exercises
+ recovery strategies in training room
