Edify - to instruct or improve someone, especially morally or intellectually. It is a process of building up a person's character, understanding, or spirit through teaching, example, or guidance.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (on your own OR optional -track open at 8:00 AM)
suggested training:
800j + mcmillan wu
+ 5-6 x 1000's @ ~Threshold, r= 60" + 800j + 4 x 200 @ AnAe E, r= 60"
+ strength & conditioning
wednesday (on your own)
suggested training:
800j + lunge matrix wu
+ aerobic running OR reps @ ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (on your own)
suggested training:
400j + dynamic wu + plyo progression
+ light aerobic running
+ 6 x short hill sprints
+ general strength circuit
friday (on your own)
suggested training:
800j + mcmillan wu
+ 1600's @ ~Threshold; w= 4-6, r= 90" / m= 6-7, r= 75"
+ strength & conditioning
saturday (on your own)
suggested training:
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (on your own)
suggested training:
long aerobic running
+ cool-down exercises
+ recovery strategies in training room
