wilddog tour takes on huntsville

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline

monday (OFF or on your own)

+ OFF or light running on your own

(If OFF, cross-training is encouraged)

tuesday (8:00 AM - track)

800j + mcmillan wu

+ 2 x 8 x 200 @ 6k to 5k pace, r= 30" / R= 400j

OR 3000m TT, M&W combined - 9:30 AM start

+ strength & conditioning

wednesday (8:00 AM)

800j + lunge matrix wu

+ light aerobic running

+ depart for Huntsville at 12:00 PM

+ light aerobic running upon arrival

thursday (10:00 AM - depart hotel for course preview)

400j + dynamic wu + plyo progression

+ light aerobic running on course

+ 4 x starts from starting light in course

those not traveling:

OFF

+ stretching & mobility

friday

800j + mcmillan wu

+ women depart for course at 6:45 AM / men depart at 7:30 AM

+ NCAA SOUTH REGION, w= 6K at 8:30 AM / m= 10k at 9:30 AM

those not traveling:

OFF

+ stretching & mobility

saturday (on your own)

off or light shake-out run

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (on your own)

off or light running

+ recovery strategies