gauntlet thrown down,
a workout dispensed.
emotions are stressed,
muscles tensed.
first one down,
more to go.
last one here,
for all the dough.
pushed to the limit
answered the call.
the 'a' game brought,
by almost all.
For Wednesday, March 14th
all:
1. 5' abs, hurdle walkovers, foot drills
2. easy running
women= 5-6 miles
mmd= 6-7 miles
men's distance= 9-11 miles
3. 4 x 250m, r= 150j; "light & fluid" on grass or track
4. barefoot walking, 2 laps on grass
5. leg swings
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1 comment:
Coach:
This poem is almost as good as the one i wrote for your birthday!
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