wednesday vs. the clock

For Wednesday, May 2

NOTE PRACTICE TIMES:
women & men's distance - 4:00pm
m800-3kSC - 4:30pm

1. mobility- iron cross, scorpion, leg swings
2. foot drills
3. workout

women:
5-6 mile easy run + 3 x 300 'light & fluid'

men's distance:
7 mile easy run + 3 x 300 'light & fluid'

m800-1500:
2 mile wu + 3 x 60m starts
1 x 800
3 mile cd

m3kSC:
2 mile wu + 2 x 80m starts
1200 + 1200 + 800 + 400 + 400, r= 4', 4', 3', 2'
2 mile cd