for Wednesday, May 23
NOTE PRACTICE TIME - 7:45am for everyone
1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 3-4 mile light run (3000SC= 4 mile)
4. 3 x 200m 'light & fluid', r= 200j
5. yoga stretching
Bus departs at 10:00am!
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