for Monday, May 14
NOTE PRACTICE TIME - 9:30am for everyone
(no strength-training this week)
1. mobility- iron cross, scorpion, leg swings, handwalk w/downward dog
2. dynamic foot drills
3. quality distance run
women= 4-5 miles
men= 4-6 miles
4. 3 x 120m ins & outs
5. yoga stretching & barefoot walk, 2 laps
*those not advancing to Gainesville for NCAA East Regional, it's time to take a break of 10-14 days off. Rest, heal, rejuvenate, motivate. Soon you will receive summer training information that will commence on Monday, May 28th.
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