for Tuesday, Aug 28

3:30PM
*meet on track
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu to Piedmont ballfield loop + 4 x 80m accelerations
4. w= 3, 2, 2 loops; r= 5', 3' / m= 4, 3, 2, 2 loops; r= 5', 4', 3'
pace= ave. time for one loop from Saturday + 5" per loop
(e.g. ave. time from Saturday = 3:00;
2 loop time = 3:05 x 2
3 loop time = 3:10 x 3
4 loop time = 3:15 x 4)
5. 2 mile cd
6. downward dog

m&w800:
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 1-1.5 mile wu to Piedmont ballfield loop + 4 x 80m accelerations
4. fartlek on loop
(w= 8 x 1', r= 2' / m= 10 x 1', r= 2')
5. 1-1.5 mile cd
6. downward dog