*run in the morning on your own
w= 45' / m= 45-60'
*pictures in afternoon
after pictures:
1. mobility- leg swings
2. core strength
3. foot drills
4. light running
w= 20' / m= 20-30'
5. 4 x 200m 'light & fluid'
6. posterior tibialis + leg swings
m+w800:
fartlek - 5', 4', 3', 2', 1' hard efforts w/ equal recovery
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