3:30PM - at track (m+w800 @ 7:00AM)
1. warm-up circuit
2. 2 miles wu to park ballfield loop
3. workout
w= 4 x 1600 @ 5k pace, r= 4'
m= 4 x 2400 @ 8k pace, r= 5'
4. 2 mile cd
5. static stretching, calves + hamstrings
7:00AM - m+w800 at track
1. warm-up circuit
2. 1-1.5 mile wu
3. workout
3 circuits of the following (jog 800m between sets)
80m bound for height
10 x squat jumps
150m fast run
150m jog
80m bound for distance
10 x squat jumps
150m fast run
150m jog
4. 1-1.5 mile cd
5. static stretching, calves + hamstrings
Subscribe to:
Post Comments (Atom)
4 comments:
you should make them do 5 x 1600m. That's what I did today. 6:20, 6:04, 6:00, 6:03, 6:02,on a hilly loop.
and a 2 mile warm up, 3 mile cooldown
nobody wants your input, mary
madamoiselle du monde, I know you wish I was at practice everyday, you'll just have to wait until November. :)
Post a Comment