6:45AM - strength & conditioning at Wardlaw
+ 20-30' light running
3:30PM - at track
1. warm-up circuit
2. 2 mile wu + strides
3. 8-10 x 300m on track, r= 300j
4. 2-3 mile cd
5. yoga stretching
m+w800:
aerobic running, w= 30' / m= 45'
+ 4 x 80m bounding on grass
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment