"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, November 30, 2007

for Sat-Sun, Dec 1-2

those not competing this weekend:

Saturday
long aerobic conditioning, w= 10 miles / m= 13 miles


for all:

Sunday
aerobic recovery, w= 5-6 miles / m= 8-10 miles
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