"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, November 15, 2007

for Thursday, Nov 15

3:30PM - at track

1. warm-up circuit
2. workout
DH= 6 miles / m800= 6 miles / w800= 3 miles / mDist= 6 miles / wDist= 5 miles
3. 3 x 150 'light & fluid'
4. yoga stretching
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