"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, November 19, 2007

for Tuesday, Nov 20

3:30PM - at track

1. 5' abs
2. warm-up circuit
3. distance run
w= 4-5 mile / m= 8 miles / m800= 6 miles / w800= 4 miles
4. 6 x grass strides
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