"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Wednesday, Dec 26

800: VO2 max or fartlek
800-3000: VO2max or fartlek
Posted by at

15 comments:

Anonymous said...

I did a 5x4x3x2x1 fartlek. Felt pretty good.

December 26, 2007 at 1:09 PM
Unknown said...

16 x 300s. Most of them were 51s and a few 50s. Didn't feel too good I was surprised that I still hit those times consistently.

December 26, 2007 at 5:42 PM
Anonymous said...

11 x 76-83 seconds around a grass field

December 26, 2007 at 8:02 PM
Garad said...

Did the 5x4x3x2x1 fartlek like Joe, felt pretty good the entire time.

December 26, 2007 at 10:11 PM
Anonymous said...

24 x 200m. I was running mostly 37's and a few 36's. I felt pretty good today.

December 26, 2007 at 10:13 PM
Anonymous said...

Ran 1:30 today for a little over 12 miles. Ran easy effort probably averaging 7:15-7:20. Feel a little tired from the workout yesterday. Rolled and stretched very well.

December 26, 2007 at 10:40 PM
Anonymous said...

I did 10x400, around 1:26-1:30, i tried to start out fast but was dying by the end, it felt pretty hard

December 26, 2007 at 11:16 PM
Anonymous said...

i ran 12x300s. stayed pretty consistent at 62. hit a few 63s but other than that it was pretty good.

December 27, 2007 at 2:03 PM
Anonymous said...

ok the anonymous person is amanda...i don't know what i am doing so anywho its me

December 27, 2007 at 2:05 PM
Anonymous said...

I tried to do six miles hard. It felt good for the first half but didn't end well

December 27, 2007 at 2:11 PM
Anonymous said...

I did a 5-4-3-2-1 fartlek and felt decent.

December 27, 2007 at 2:24 PM
Anonymous said...

13X400m. First few at 67. The majority at 66. Then the last 4 were 65 65 64 64. Felt really good and smooth.

December 27, 2007 at 3:14 PM
Anonymous said...

8x400+200. hit 67-68, 33-34. Last 400 went 66 and then 28. felt on the better side of alright.

December 27, 2007 at 3:34 PM
Anonymous said...

I'm a little off the sched because of travelling but anyways today i found a treadmill and did four mile reps: 6:17, 6:17, 6:22, 6:22. Felt terrible.

December 27, 2007 at 7:59 PM
Anonymous said...

I had to do a fartlek again because of travel and everything. I did 2x90, 4x60, 4x 30, 4x15 it felt alright.

December 28, 2007 at 4:09 PM

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