"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 7, 2007

for the weekend

Saturday, Dec 8

long aerobic conditioning
w= 10 miles
m= 13 miles
w800= 6 miles
m800= 10 miles
+ static stretching

Sunday, Dec 9
aerobic recovery
w= 4-5 miles
m= 6-8 miles
+ leg swings

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)