6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. workout
m+w800: 3 x 300m, r= 6' OR 6 x 200m, r= 2' + 3 miles cd
m+wmd: aerobic conditioning; w= 4-5 miles / m= 6-8 miles
+ 4 x 200 'light & fluid'
mld: aerobic conditioning; medium long run of 12-14 miles
3. stretching; calves & hamstrings
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My professor, Jimmie Calloway, competed against Jim Ryun!!!
And, while I was trying to find results to find out exactly how good he was (my prof. not Ryun) I ran across an interview about our teammate "FA" on trackshark.com http://www.trackshark.com/interviews/2008/fatmata_fofanah.php
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