"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, February 19, 2008

for Wednesday, Feb 20

1. warm-up circuit
2. aerobic recovery
w800= 4-5 mi / wmd= 6 mi / m800= 6 mi / mmd= 8 mi / mld= 9 mi
3. 6 x 150m 'light & fluid' on practice fields
4. hurldle walkovers
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