for Tuesday, Mar 25

1. warm-up circuit
2. 1.5-2 mile wu + 4 x 40m bounding to 40m start
3. workout

m+w800:
1 x 1000 + 2 x 300, r= full rec/6'
+ 4 x 300 good swing

m+wmd:
3 x 1000, r= 5'
2 miles light running
6 x 300 good swing (2 person relays)
(3kSC: 4 x 300 w/ wj)

w5000:
7 x 800, r= 1'

mld:
3200, 2 miles light running, 3 x 1600, r= 3'

4. 1.5-2 mile cd + cd exercises

(cross-training: 6 x 4' steady, r= 1')