"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, April 3, 2008

for Friday, Apr 4

aerobic recovery on own
m+w800= 2-3 miles easy
m+wmd= 4-5 miles easy
mld= 5-6 miles easy

3:30PM - depart for meet from coliseum

(cross-training= rowing: 3 x 1500m, r= 4')
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