"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, September 17, 2008

for Thursday, Sep 18

***3:30 PM - on track, ready to go***

1. warm-up w/ s & c coach
2. aerobic recovery running according to mileage target
3. technique strides on grass
4. 5:15 PM - strength & conditioning on track
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