EXAM WEEK
1. warm-up circuit
2. 10MT - goal setting
3. 1.5-2 mile wu
4. 20' fartlek (track or park cinder loop)
2 x 90" + 4 x 60" + 4 x 30" + 4 x 15"
all with equal recovery
5. easy cd according to mileage target
6. daily health exercises
(strength & conditioning according to your schedule this week)
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