"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, January 5, 2009

for Tuesday, Jan 6

1. warm-up circuit
2. 10MT
3. aerobic recovery according to mileage target
4. stretching & daily health exercises

*bball game tomorrow so if you can avoid driving and parking at coliseum, it would be good!
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