"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, March 4, 2009

for Thursday, Mar 5

*reminder - three personal statements for your race

1. warm-up circuit
2. 5' abs
3. aerobic RECOVERY according to mileage target
4. 6 x 60m technique strides
5. stretching + daily health
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