"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, March 30, 2009

for Tuesday, Mar 31

1. speed ladder + hurdle drills
2. workout

3-5 mile quality run + 4 x 200 cut-downs w/ 200j

m+w800: 8 x 200 cut-downs

3. stretching + daily health
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