monday
light aerobic recovery + 4 x 200, r= 300j + drills
tuesday
(6:15 AM)
lactate threshold running on park lake loop
w= 6 miles (alternate mile @ 10k + mile @ 10k+1')
m= 8 miles (alternate mile @ 10k + mile @ 10k+1')
(5:30 PM - strength & conditioning at Wardlaw)
wednesday
aerobic recovery + technique work with spikes
thursday
aerobic conditioning on own
(those traveling to meet: depart campus at 3:30 PM)
friday
those not traveling to meet:
(6:15 AM)
3 mile hard run on track
(3:30 PM - strength & conditioning @ Wardlaw)
those traveling to meet:
Great American XC Festival; w= 5k, m= 8k
return to campus
saturday
aerobic recovery on own
sunday
long aerobic conditioning on own
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