*OK, so we've heard you. Some discussion, I suppose, about a desire to sleep in some this week as it is spring break. We have amended practice times to accomodate you. Also, for women, have not indicated any morning runs this week. Men can run in morning as/if needed. So we've done our part. Now you do yours! 'Sleeping in' CANNOT serve as an excuse to stay up late.
Your effort in the two hours of day at practice is important. But how you manage the other twenty-two hours each day is a clear indication of your real desire to excel. Make no mistake about that. And your value as a teammate is not just determined by how fast you run, but by how you encourage each other and how you hold each other accountable.
*those participating in the DiSC communication program on Wednesday (1:00PM for women and 3:30PM for men), make sure you complete online survey assessment by Monday.
monday (1PM) - aerobic running + sprint drills + 5 x 90 (30f+30s+30f)
tuesday (1PM) - anaerobic intervals or repetition running
wednesday (10AM) - aerobic running (800 group: either 2 x 500 or 3 x 300)
thursday (1PM) - aerobic running + 6 x 100 cut-downs
friday - NO PRACTICE - on own; light aerobic running + 2-3 x 200
saturday - MEET (short shake-out run in AM)
sunday (10AM) - long aerobic running, meet at coliseum at 10:00AM
*strength & conditioning at Wardlaw on tue / general strength on thu
*steeple waterjump practice on wed
women's daily mileage:
mon= 6
tue= 9
wed= 6
thu= 7-8
fri= 5-6
sat= 8
sun= 12
total= 53-55 miles
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3 comments:
if possible, i'm making a vote to please have practice changed back to 10 everyday. my understanding was that people only wished to have practice moved back today for the long run and no one seemed to object when it was discussed last week to have practice at ten all this week. if no one is in strong opposition can we take a vote to move practice back to its original time?
With all due respect to 'anonymous', whatever your understanding is, it was clear that the discussion was not just involving practice today, but for spring break week.
It seems we have many agendas. Speaking for the coaches, I tell you openly our agenda: to facilitate to the best of our ability the continued progress for the entire group, leading up to one of the most important meets of the season less than four weeks away.
Feedback was provided to coaches, the coaches had a long discussion about the validity of the feedback, and made a decision regarding the practice schedule that we felt was in the best interest of the entire group.
What is the issue with 1:00PM? Yes, some have made important plans, such as interviews, etc. We will, and already have, had flexibility with those in such a situation.
lo siento, my apologies for misinterpreting the overall interest of the team.
-MARY KATE
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