transitions

As we approach week four of the schedule you'll notice it's the last week of the 'transition' phase and next week begins the cross country aerobic phase. Pay attention to the SUMMER'11 NOTES tab, however, as nothing changes yet with your daily running pattern. Weeks four and five are just easy aerobic running. It's not until week six that the pattern changes to include aerobic fartlek running and 80% aerobic running. And don't forget your fast striding once a week! Of course, stretching, core work, and proper recovery nutrition should continue unabated.

A lot of new names showing up in the comments section. Some old, as well as new, names are missing though. Let's get going with reporting your weekly running. And new people, don't be afraid to tell everyone a little bit about yourself :)