Still four men we haven't heard from to let us know they received their annual training plans. Two I get to meet at the airport in Indy on Wednesday for an hour drive to Bloomington. Should be an interesting ride!
those training for US Jr Nationals:
mon - light aerobic running + technique strides
tue - aerobic fartlek (5' + 4') + 1600 jog + 3 x 300 cut-downs
wed - travel + light aerobic running
thu - light aerobic running + 2 x 200 @ RP
fri - shake-out in AM + competition
sat - light aerobic running
sun - shake-out + competition
continued return to running schedule:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + light aerobic running
wed - stretching & mobility + OFF or cross-training
thu - stretching & mobility + light aerobic running
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + light aerobic running
40 comments:
30 for the past week. Feeling ok. Loving the light rain on these runs.
8 this week. Hope everyone's having a great summer!! :)
14
30. I've got my money on WyG edging out Billy da Kid on a kick, finishing 1-2 of course. Sorry Bill.
23 last week
21 for last week!
29
20
31 last week. I broke my thumb yesterday but it shouldn't impact my running.
Last 3 weeks have been: 20, 24, 31
My ankle is definitely healing and I should hopefully be 100% healthy within the next two weeks.
32 last week
24
and by 32 I actually ment 34, those two miles make a big difference
23
44
29
14 - was a rough week
0.... got off crutches today though. cleared to run this weekend-ish.
35
30, feeling good and hope everyone else is. Good luck in Indiana to everyone going!
35 miles last week. Also, I am now in Northern Michigan until the beginning of August working as a camp counselor like I did last summer.
35 for last week. Pumped for the race this week. Liking the prediction Jeremy.
22 miles last week. My foots almost 100% healed so I'll be up to par on my mileage this week.
Billy I'll be rooting for ya.
22.5 for my first week back. Slightly miscalculated and ended up a half a mile short lol. Been trying to work on my mid foot strike while the mileage is low.
Congrats to Shawn for his 20th place finish in the national! Also, congrats to Julienne! She isn't a distance running but she's still our teammate and now an All-American in 2 events!
Oh yea, Good luck to the Jr. Nats crew!
35 last week
25 for last week.
32 miles last week
37. Glad to see all the injury people healing and back on track!
34
Katie V
33
( I hate living at hooommmmmmmmmmmmee)
35s for the past two weeks. I will be Indiana bound in less than 12 hours, a land in which i am undefeated. I plan to keep it that way, JWeg.
23 last week
30 last week, my money is on Billy!
29 Last week sorry for the late reply
31 for last week
Made it to Misawa, Japan! Long trip over here, but everyone has been super friendly and helpful. I'm kind of surprised at how much English is spoken over here. And it's cold over here. In the 40s on my run this morning. Missing the Georgia heat already.
23 last week
24 for last week sorry for the late reply!
40 last week
36. feeling kinda bleh
31 for last week.
btw I got a powerade bracelet in the mail and if you run the 9k powerade challenge and scan the bracelet it gives you a free powerade at the end! (considering powerade is $4 a bottle here... I will definietely be running that route more often...)
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