NOTE ABOUT COVID TESTING... NO TESTING ON CAMPUS THIS WEEK
Some suggestions:
>you should report your mileage each week and results for Tue & Fri workouts via text or email
>you should complete everything listed for practice each day and stay in the same routine of regular practice
>if you have any questions or any interruptions in training due to injury or illness, you should contact your coaches
>report back on Saturday, January 2, 2021
Regarding the Tuesday and Friday workouts, if you have access to a track or measured path, use it. If you don't have access to a track or measured path, adapt the workouts and just use time and effort as your guide. Use runfastcoach.com to determine pace range for workout, then start at slow end of range and try to work toward fast end of range.
EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
(if OFF, cross-training is encouraged)
+ general strength circuit
OR 5 x 60-80m fast striding uphill w/ walk down recovery
+ light aerobic running
+ hip circuit
19 comments:
49 miles this week
58 miles, solid recovery from last week. Starting to get in the rhythm of things.
13 miles this week. The ‘vid has really set me back and I’m itching to be back and running again. Hope everyone has an amazing week! Miss y’all.
53 miles this week
50 miles, finally cleared for workouts again
43 miles! Staying motivated to run is tough when it’s so cold out! But setting a definite time and alarm to go do it is helpful. As well as meeting with Ashley for the hard days
48 miles last week!
40 miles last week, definitely missing having people to run with!
45 last week. Didn't run Saturday because I pulled a muscle in my lower back Friday. Have been biking since, but my back is feeling better each day. My last few workouts/long runs have been awesome, so I'm excited to pick things back up this week!
47 miles last week!
45 miles last week. Speed workouts have been fun.
48 miles last week!
55 miles last week!
33 miles last week :)
41 miles last week!
38 miles last week!
40 miles last week
29 miles last week
8 miles last week! Started the week in the alter-g for 35 min and started walk/jogging on Thursday.
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