"If you don't work you don't eat, you don't grind you don't shine
No if's and's or but's, bottom line"
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (7:30 AM)
800j + mcmillan wu
+ (10,000m) 400 @ AnAe E + 3200 @ Threshold + 2 x 400 @ Ae P
+ strength & conditioning
800j + dynamic wu
+ (800m) light aerobic running + strides
ALL - travel to Jacksonville
tuesday (9:15 AM)
800j + mcmillan wu
+ (800m) pre-meet day
+ (10,000m) light aerobic running + strides
wednesday
NCAA EAST PRELIMINARY ROUND - 800m prelims
AM shake-out + PM competition
+ (10,000m) AM - pre-meet day
thursday
NCAA EAST PRELIMINARY ROUND - 10,000m final
AM shake-out + PM competition
+ (800m) AM - light running + strides
friday
NCAA EAST PRELIMINARY ROUND - 800m quarterfinals
AM shake-out + PM competition
+ (10,000m) AM - light running + strides
saturday
NCAA EAST PRELIMINARY ROUND - 5000m final
AM shake-out + PM competition
+ (800m) AM - light running + strides
sunday
travel to Atlanta
+ light aerobic running
+ stretching & mobility
11 comments:
0 miles last week, but I've just been biking and aqua jogging for training. It's been 5 weeks since I've run, and I'm getting my bone scan soon, so I should be able to start in a few weeks :)
7 miles last week. Officially coming back from some time off.
3 miles last week (just Saturday). Cross-trained every day Sunday-Friday, ran on Saturday. Excited to get back into it this week! Good luck to everyone competing at regionals!
0 miles last week. Coming back off of not running. Ran three miles today.
19 miles last week over 4 days :)
19 last week. Job starts next Wednesday. Looking forward to settling into a routine of morning runs.
21 miles last week!
0 miles last week.
17 miles last week!!
0 miles last week (5/17-24). 3 miles this past week (5/24-29). First day back was Saturday!!
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