"The beginning is the most important part of the work." - Plato
Excited to welcome everyone back and get practice started this week! Please read through all of the information below. If you have questions, reach out to your coaches.
***Two sets of paperwork are required, from Sports Medicine and from Compliance. Make sure both sets of forms are completed. YOU WILL NOT BE ABLE TO PRACTICE UNTIL CLEARED BY SPORTS MEDICINE AND COMPLIANCE. Links to both sets have been sent to you. Check your GT email and personal email, or Teamworks. If you have not received forms, notify coaches as soon as possible.
Monday-Friday, Aug 12-16 @ 10 AM - 1 PM - ALL INCOMING first-year and undergraduate transfers have Jump Start Jackets - LUNCH will be provided.
Lunch for returnees will be in AA Dining Hall on Tuesday-Friday between 11:30 AM - 12:30 PM.
Dinner for everyone will be in AA Dining Hall on Tuesday-Thursday between 6:00-7:00 PM.
Tuesday, August 13 - Compliance Meeting at 3:30 PM in Gordy Room in Wardlaw (this is a change of venue). Academic meeting will follow, then TEAM MEETING will follow, dinner after
Wednesday, August 14 - first practice at 3:30 PM, dinner after
Thursday, August 15 - practice at 3:30 PM, dinner after
Friday, August 16 - practice at 6:30 AM, breakfast after
Saturday, August 17 - long run, time - tbd
Sunday, August 18 - physicals for returnees who did not complete on Aug 12
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
tuesday (on your own): 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
wednesday (3:30 PM - meet in McCamish)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM - meet in McCamish)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
friday (6:30 AM - meet in McCamish)
800j + mcmillan wu
+ Threshold running on track; w= 5600m / m= 6400m
+ 400w + 8 x grass strides
+ strength & conditioning
saturday (AM time - tbd; meet in locker room)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
sunday (on your own)
*bloodwork for any of who have not previously done; time & place - tbd
*physicals for any who need and have not done; time & place - tbd
+ aerobic running
+ stretching & mobility
35 comments:
66 miles last week. Good training in Hawai'i. Excited for practice.
63 miles last week !
63 miles last week & 55 the week before!! So excited to be back
58 miles last week & 2 good workouts. Excited to be back this week!!
70 miles last week and good workouts. Excited to start practice!
14.5 hours cross training- 6.66 arc, 4.5 bike, 2 swim, 1.33 aqua jog. Leg feeling good ready to get back to running
74 miles last week. Lots of burger. Feeling good, excited to be at practice!
70 miles last week and solid workouts
64 miles last week, handling the mileage well and having great workouts
54 miles & two great workouts. Excited to see everyone soon!!!!
72 miles last week. #Sum2Prove
Myles
48 miles with two workouts + 1hr XT. Workouts didn’t feel amazing these last two weeks but so excited to be on campus!!
^ Ashleigh Prugh
54 miles in Maine! Making the drive back today and excited to see everyone tomorrow!!
61 miles last week 😎
48 miles last week. Feeling a lot better than last week. Did the 10x1 min on Tuesday and 1-2-3 fartlek with Abbey and Sarah on Friday. Very fun long run on Sunday at the Silver Comet.
Reagan
53 miles last week. Don’t know if it’s because I decided to do my runs in the morning or if it’s because it’s a down week but the runs this week felt amazing!! Did 8 by 1’ on Tuesday and 5-4-3-2-1 on Friday (at burger bowl).
50!
53 miles last week
43 miles with 90 minutes xtraining. Workouts went well with the 10 intervals Tues and the tempo Friday. I had to switch my LR to Saturday because I drove back to campus yesterday.
42 miles last week with both workouts. Feeling a little tired. Excited for practice this week!
67 miles last week. I spent the week recovering from my hip tightness. Good workouts, hit optimal paces.
20 miles, 3 hours elliptical, 2.25 hours biking. Slowly building mileage!
74 miles last week
34 miles last week
42 miles last week!!! Excited to see everyone soon :)
50 miles last week so excited to be back !!
60 miles this week. Workouts felt a lot better. Did my tempo on the treadmill and had a good long run with Devin
^Taylor
40 miles last week plus 3.5 hours XT. Back in Atlanta after a few weeks at home so did workout and long run with the girls again!
48 miles last week.
42 miles
44 miles -billy
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