nashville bound

#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline #edify

Season opener, excited to see where we are at!  Prepare to step to the starting line with CONFIDENCE.  Reflect on and trust the work you have put in, have a plan, and execute with poise.

monday (OFF or on your own)

+ OFF or light running on your own

(If OFF, cross-training is encouraged)

tuesday (3:30 PM - tech parkway)

800j + mcmillan wu

+ 14-16 x 300 hill reps w/ jog down rec + ~Tempo running

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running, may include ~Ae Threshold

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own)

those traveling:

AM - light aerobic running

+ travel to nashville

PM - 800j + dynamic wu + plyo progression

+ light aerobic running + short sprint work + race pace reps

those not traveling:

light aerobic running

+ 6-8 x cherry st hill sprints w/ walk down recovery

+ general strength circuit

friday

those competing:

AM shake-out - tbd

+ VANDERBILT INV

those competing Saturday:

light aerobic running + 2-3 x 200 @ RP

those not traveling (on your own):

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

those competing:

AM shake-out - tbd

+ VANDERBILT INV

those not competing (on your own):

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (AM time-tbd)

long aerobic running at chattahoochee river

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies