eye of the tiger

#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline #edify

Great week off with no travel and racing.  Remember... "a young trapeze artist was frozen in fear on a high platform, unable to make the jump.  The trapeze instructor said... throw your heart over the bar and your body will follow."  As always, build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress.  Prepare for the upcoming opportunities this weekend... execute early with poise, engage in competition, and finish with effort.

monday (OFF or on your own)

monday (OFF or on your own)

+ OFF or light running

(If OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ Threshold running - w= 3000m / m= 4000m

+ 4-5 x (800 @ ~Ae P + 200 @ ~AnAe E, r= 1'), R= 3'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running, may include ~Ae Threshold

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own)

AM - light running on your own

+ travel to Clemson

800j + dynamic wu & plyo progression

+ light aerobic running
+ 2-4 x 200 @ ~RP

those not traveling:

light running

+ 6 x cherry st hill strides

+ general strength circuit

friday

those competing:

AM shake-out - tbd?

+ CLEMSON TIGER PAW INV

those not competing:

light aerobic running + strides

those not traveling (on your own):

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

those competing:

AM shake-out - tbd

+ CLEMSON TIGER PAW INV

those not competing (on your own):

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (AM time-tbd)

long aerobic running at venue-tbd

(maybe progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies