blacksburg bound

#MTM #chopwoodcarrywater #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify

monday (OFF or on your own)

dynamic wu

+ OFF or light running on your own

(If OFF, cross-training is encouraged)

tuesday (8:00 AM - track)

800j + mcmillan wu

+ (w)  reps @ ~Threshold

+ (m)  reps @ ~Tempo

+ strength & conditioning

wednesday (on your own)

800j + lunge matrix wu

+ aerobic running

+ depart for Blacksburg at 10:30 AM

+ light shake-out run upon arrival

thursday (10:00 AM - depart hotel for course preview)

400j + dynamic wu + plyo progression

+ light aerobic running on course

+ 3 x starts from starting light in course

friday

800j + mcmillan wu

+ ACC CHAMPIONSHIP, m= 8k / w= 6k

those not competing: workout-tbd

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (AM time-tbd)

long aerobic running

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies