3:30PM - meet in coliseum
1. warm-up circuit
2. aerobic recovery
m+w800m= 5-7 miles / wmd= 6-8 miles / mmd= 8-10 miles / mld= 10 miles
(keep pace very aerobic, i.e. easy running)
3. 5 x 90m (acc+float+acc) or hurdling practice for 3kSC
4. yoga stretching + calf raises, 3 x 25
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