aerobic conditioning - long run
w800= 4-6 miles / m800= 8-10 miles /
wmd= 10-14 miles / mmd= 12-15 miles /
mld= 14-17 miles
Sunday, Jan 27
aerobic recovery
w= 4-6 miles
m= 6-10 miles
Important to get miles in, but run very aerobically, i.e. easily
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