the schedule

Another good jump in mileage for the next two weeks, focus on getting the miles in and don't worry about the pace.  And a note about the Friday strong aerobic runs approaching 80%...you should have a mile warm-up and a mile cool-down, the middle should be run at a strong aerobic effort that approaches 80% for where you are at now, not where you were at during the school year last fall or winter.  The length of time spent at the strong aerobic effort is what we want, so don't worry about what the pace actually is.

And below is the schedule for the fall season...

Sat, Aug 31 - UGA Invitational, Athens, GA
Sat, Sep 14 - Furman Invitational, Greenville, SC
Fri, Sep 20 - GSU Invitational, McDonough, GA (B team)
Sat, Oct 5 - Greater Louisville Classic, Louisville, KY
Sat, Oct 19 - Pre-NCAA Invitational, Terre Haute, IN
Sat, Oct 19 - Berry Invitational, Rome, GA (B team)
Fri, Nov 1 - ACC Championships, Kernersville, NC
Fri, Nov 15 - NCAA South Regional, Tuscaloosa, AL
Sat, Nov 23 - NCAA Championships, Terre Haute, IN