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Week 12, end of summer, return to campus, and practice! With moving in and early AM bloodwork on Tuesday, we will use the first half of the week as a recovery period - just easy aerobic running (60-65% w/ heat & humidity adjustment). If you can fit in S&C on Tuesday, you can do that. Schedule for physicals and bloodwork were sent out late last week. Once official practice starts on Thursday, we will meet in the concourse of McCamish Pavilion.
Schedule for this week
tuesday, Aug 18
(on your own) easy aerobic running
AM - physicals for new people / FASTED bloodwork for everyone
11AM-1 PM - Jump Start Jackets for new people (lunch included)
PM - physicals for new people & returnees needed physicals this year
wednesday, Aug 19
(on your own) easy aerobic running
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch for returnees in locker room team lounge
3:30 PM - Compliance Meeting - Anderson Bldg team meeting room
4:15 PM - Team Meeting following Compliance Meeting
6:00 PM - dinner in locker room team lounge
thursday (8:00 AM)
400j + lunge matrix wu
+ light aerobic running
+ hurdle drills
+ barefoot strides on grass
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch in locker room team lounge
6:00 PM - dinner in locker room team lounge
friday (8:00 AM)
800j + mcmillan wu
+ 20-24 x 300 @ ~CV on AAM loop, r= 40"
+ strength & conditioning
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch in locker room team lounge
saturday (on your own)
easy aerobic running
+ stretching & mobility
sunday (8:00 AM)
long aerobic running at fox hall & chatt hills
+ cool-down exercises
+ recovery strategies
As always, if unsure about anything, or have any questions, reach out.
24 comments:
50mi last week- felt great coming down from altitude for Friday workout and am glad to get to run with friends and family while I’m back home, going to run the ACC course today before leaving town :))
71 this week. Moved back to campus a few days ago and have been showing Luca the ropes. Both have gone pretty smooth!
45 miles last week! Felt really good and finished off the week with a long run with the girls! Super excited to be here!
65 miles. Both workouts went well, and it was good to have a big long run group with everyone arriving on campus
56 miles last week!
Zoe g
77 miles last week. Good week of work despite and rough workout on Friday. Excited to keep the ball rolling and start official practice!
47 miles last week. Glad to be back with everyone!
50 miles!
60
52 miles last week!
60 miles
21 miles last week, had a slight foot problem buts it feeling better with extra stretching and ice so that’s good! Hill workout went great and Long run went good even though I died from heat
80 miles. Excited for practice starting
80 miles. Only worked out on Friday because of travel but felt good on Friday's workout. Excited to be back at practice!
Taylor
40 miles last week. Excited for a fresh start to the school year and for practice to start on Thurs.
-Ian J
77
Back to normal millage. Good workout Tuesday but pretty rough Friday. Good to be back with the boys and exited to get back to practice.
8 mi walking + 11 mi run-walks + 1hr recumbent bike + 1.5 hr aqua jogging. SO excited to start progressing back into running!
45
39 miles. Started with 4 on Wednesday. Back from being sick but just taking it chill until Friday workout - Billy
80 miles last week, great week of training in Oregon! Travel slightly interrupted my running, as it does, but I still felt as though I got some good workouts in on both Tuesday and Friday. Very excited for practices this week!
60 miles
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