for Thanksgiving break

train as you feel through break, do not miss days
*easy running
*steady running
*fartlek running


next practice:
Monday, Nov 26
6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles light running
3:30PM - at track

for Tuesday, Nov 20

3:30PM - at track

1. 5' abs
2. warm-up circuit
3. distance run
w= 4-5 mile / m= 8 miles / m800= 6 miles / w800= 4 miles
4. 6 x grass strides