Heading into week nine, we're looking forward to seeing how everyone handled the volume of last week. With a slight decrease this week, take this opportunity to recovery and restore. Back off the quality days a bit this week also, so that it can really be a week of recovery.
As noted in the comments from last week, your schedule now gives you an option of relaxed repetitions on Mondays. But I actually want to encourage everyone to stick with the fartlek efforts longer, particularly the type of fartek efforts I wrote about last week. Continue to focus more on how you're feeling as opposed to actual times/paces.
Extra Credit offering for the week is 2 x 15' + 1 x 30'.
2009 Cross Country Schedule (w/m):
Friday, September 4 - GT v. UGA Dual -Athens, GA (4k/4m)
Friday, September 18 - Crimson Classic - Tuscaloosa, AL (5k/8k)
Friday, October 2 - Great American Festival - Cary, NC (5k/8k)
Saturday, October 17 - Pre-NCAA Meet - Terre Haute, IN (6k/8k)
Saturday, October 31 - ACC Championships - Cary, NC (6k/8k)
Saturday, November 14 - NCAA South Regional - Tuscaloosa, AL (6k/10k)
Monday, November 23 - NCAA Championships - Terre Haute, IN (6k/10k)
*the October 2nd meet in Charlotte is the only meet not set. As of right now, we are planning to compete in Charlotte, but also are looking at a couple of options for that weekend.
Saturday, July 25, 2009
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