bluegrass bound

On to the Bluegrass State... fast time ahead!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) fast 300 wu + 400j + 1600 @ Threshold + 3 x 800 <VO2max, r= 1:2

          + 1 x 400 @ AnAe E

+ (MD) 1600 @ Threshold + 400j (+ spikes)

          + 4 x 400 @ Anaerobic Capacity (AC), r= 6' + 2 x 300 @ Ae P, r= 100w

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running (can progress toward ~Ae Threshold)

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own in AM)

those traveling for ACC's:

+ light aerobic running
+ 6 x 200 @ AnAe E, r= 200j

+ travel to Louisville

those not traveling:

+ light aerobic running

+ general strength circuit

friday

those traveling for ACC's:

light aerobic running + 2-3 x 200 @ RP if racing Sat

those not traveling (on your own):

+ aerobic running

+ strength & conditioning

saturday

those traveling for ACC's:

AM shake-out - tbd

+ ACC CHAMPIONSHIPS

those not traveling (on your own):

easy aerobic running

+ stretching & mobility

sunday

those traveling for ACC's:

AM shake-out - tbd

+ ACC CHAMPIONSHIPS

those not traveling (on your own):

+ long aerobic running

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies