climb ev'ry mountain

From "The Sound of Music"

Climb every mountain,
Search high and low,
Follow every byway,
Every path you know.

Climb every mountain,
Ford every stream,
Follow every rainbow,
'Till you find your dream.

A dream that will need
All the love you can give,
Every day of your life
For as long as you live.

Climb every mountain,
Ford every stream,
Follow every rainbow,
Till you find your dream

monday (on your own)
*3:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass

tuesday (times for various groups texted out)

800j + mcmillan wu

+ (mid and long distance) 20' AT run on track + 6 x fowler st hill
+ (long distance) 80% running on park lake loop
+ (3000SC) 5 x (600H + 200j + 200 @ 1500), r= 4'
+ (800m) 16 x 300, r= 1'

+ strength & conditioning

wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on turf
+ general strength circuits
(3000SC waterjump work)

thursday (on your own)
*2:00 PM - voluntary recovery/wu yoga w/ Jenna; freshman gym
800j + dynamic wu
+ 6 x 40m sprints on ramp w/ walk-down recovery

+ light aerobic running
+ 3 x 200 cut-downs, r= 400j

+ work on A march

+ hip circuit

friday (on your own before 12 noon)

800j + mcmillan wu

+ 3-4 sets of:
4 x 400 @ ~5k pace, r= 90"
4 x 200 @ ~3k pace, r= 60"
4' rest between sets

+ strength & conditioning

saturday (on your own)
aerobic running on your own
+ stretching

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies