Reminder of move-in dates...
Transfers: move in August 13
Returning Students: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
For those on the schedule, this is the first volume week. So while we are also moving into a new phase, keep this week the same as previous weeks... one long run, one to two "easy tempos", hills or fast strides on Thu, and one day off. Again, as we continue to emphasize, SLOW DOWN.
Those who are still building to full volume, make sure you are beginning to add in one to two "easy tempos" as well.
Lastly, read the Tolstoy quote at the top of the blog...patience and time are always important, but certainly so at the beginning of a new phase. Do not work too hard too soon!
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
