Don't forget blood tests this week: Monday - new women at 7:00AM, returnees at 7:30AM / Tuesday - new men @ 7:00AM, returnees at 7:10AM.
Also, no need now to post weekly mileage to comments as we will get that info from you each Monday at practice.
General schedule for the week:
(*edited 8/23 @ 11:50PM)
mon - light aerobic running + technique striding
tue - aerobic running + fast striding - bring spikes
wed - (6AM) 80% run on lake loop at park / (3:30PM) general strength
thu - aerobic running + 4-6 x hill sprints (we will discuss!)
fri - (6AM) 85% anaerobic threshold running + general strength
sat - (ON YOUR OWN) light aerobic running
sun - (time tbd) long aerobic running at Kennesaw
Sunday, August 22, 2010
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