for Wednesday, Apr 16

OFF or 20' light run on your own.


REST
HYDRATE
EAT CARBOHYDRATES
AND MENTALLY STEEL YOURSELF!


***We will not meet for practice. Make sure you are at the team meeting in the locker room at 8:15PM.***

for Tuesday, Apr 15

1. warm-up circuit
2. 1.5-2 mile wu + 3 x 40m starts
3. workout
m+w800= 6 x 300, r= 300j
m+wmd= 8 x 300, r= 300j
mld= 8 x 300, r= 300j (if racing Thur., 4 x 300)
4. 1.5-2 mile cd
5. short hip circuit

for Monday, Apr 14

*No strength & conditioning this week
*optional light running in morning

3:30PM - at track
1. warm-up circuit
2. hurdle mobility
3. aerobic recovery
w800= 3 miles / m800= 4 miles / wmd= 4-5 miles /
mmd= 5-6 miles / mld= 6 miles
4. 4 x 120m ins & outs
5. foot drills in sand, plantar rolling, stretching