back to school v.2021

A very busy week ahead... move-in, physicals, meetings, meals... AND PRACTICE!

The schedule was sent out via Teamworks for the week, so make sure you are where you need to be, when you need to be, and on time :)  As always, ask questions if needed!

With so much going on and with some many variables, i.e. some are done with physicals, some have physicals on Tue AM and PM, some are moved-in and some move-in on Monday... get in the first workout of the week on either Mon or Tue, or if needed, just run easy through the first half of week.  Hopefully we're settled in and can have a solid workout effort on Friday.  See below for schedule...

monday OR tuesday (on your own)

800j + mcmillan wu
+ fartlek, 1-2-3-2-1-2-3-2-1 @ ~CV/90%, r= work:rest ratio of 1:1
OR easy running

thursday (7:00 AM)

800j + dynamic wu & speed ladder
+ plyo progression

+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit

***9:30 AM - meet w/ Athletic Director Todd Stansbury***

friday (7:00 AM)

800j + mcmillan wu

+ (park 2k lake loop) 75-85% progression run (w= 8k / m= 12k)

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (8:00 AM)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS