monday (on your own or OFF)
dynamic wu
+ light aerobic running or cross-training
+ 6 x technique strides on grass
***voluntary yoga with Jenna at 3:30 PM in freshman gym
tuesday (6:00 AM)
800j + mcmillan wu
+ AT running on park 2000m extended lake loop
(w = 5000m / men = 6000m)
+ 4-5 x 400m on cinder loop, r= 45"
+ general strength circuit
wednesday (3:30 PM)
400j, lunge matrix wu
+ aerobic running
+ hurdle drills
(some 3000SC hurdle work)
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday (3:30 PM)
***voluntary yoga with Jenna at 7:30 AM in freshman gym
800j + dynamic wu & speed ladder
+ 6 x 60m from stand start on Cherry St hill
+ light aerobic running
+ work on A march
+ mcmillan core
friday
those traveling:
travel to Spartanburg right after lunch
light aerobic running on xc course + 3 x 200 from line
those not competing:
AM time tbd, 4-6 x 1600m, r= 3'
saturday
those competing:
shake-out in early AM
+ Upstate Inv, w5k @ 9:00 AM / m8k @ 9:45 AM
those not competing:
aerobic running on own
+ stretching
sunday (VOLUNTARY)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
