on to the next

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ 6-8 x ~600m 10th St park hill, r= jog down

+ strength & conditioning

wednesday (3:30 PM - Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM - Brock)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 8 x cherry st hill strides
+ general strength circuit

friday (6:30 AM - park cinder loop)

800j + mcmillan wu

+ (w) 6 x 1000 @ ~Ae Power, r= 1:1; (m) 6-8 x 1600 @ ~Threshold, r= 75"

+ strength & conditioning

saturday (on your own)

+ aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room