P45417

We'll shoot for the time trial on Thursday afternoon.  As of now the weather looks good.  If that changes, the alternate time would be Friday morning.

monday (on your own or OFF)
dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (6:30 AM)

800j + mcmillan wu

+ on track, 10-12 x 300, r= 300j

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday (3:30 PM)

800j + mcmillan wu
+ Time Trial - w= 1600 / m= 1200

+ hip circuit

Fri - OFF
Sat - OFF
Sun - OFF

Recommendation for NCAA SOUTH group:
Mon - OFF
Tue - OFF
Wed - OFF
Thu - easy aerobic running
Fri - easy aerobic running
Sat - easy aerobic running + stretching
Sun - easy aerobic running + recovery